0.0 Begin at Iwo Jima
    Go through Rosslyn
    Across Key Bridge
1.0 Sharp right after bridge down to river side of C&O Canal
    Left on C&O Towpath and QUICK right down steps to Water St.
    Right on Water St. to trailhead of Capital Crescent Trail
    Go 1/2 mile on Capital Crescent Trail
1.5 Just past 10 mile marker, turn right through culvert
    After culvert, loop to the right and turn right on Canal Rd
    QUICK right into trailhead of Glover Archbold trail
2.0 Follow trail across Reservoir Rd. at street corner
2.5 Follow trail past sign for Wesley Heights Trail
2.6 After this sign, bear right at "Y" split
3.2 Follow trail across New Mexico Rd.
3.5 Follow trail across Cathedral Ave.
4.0 Follow trail across Massachusetts Ave.
5.0 Follow trail to end, you will see a green awning on a store front
    This is Van Ness St... Turn right and cross Wisconsin.
    Continue on Van Ness
5.7 Turn right on Reno Rd.
6.0 Pass Tilden St. and Springland Lane
6.1 At intersection with Rodman St., take Melvin Hazen trailhead on left
    Follow trail down along stream valley
6.7 After curving right and getting near a road, bear left back down hill
7.0 Leave trail, go through parking lot, cross Connecticut Ave.
    Rejoin Melvin Hazen Trail on other side on Connecticut Ave.
7.5 Trail ends at Peirce Mill on Rock Creek
    Turn right on Rock Creek Trail
9.0 Pass by entrance to zoo
    Stay on main trail thru zoo property to the right of the narrow parkway tunnel
12.0 Pass by Watergate and Kennedy Center
13.0 Turn right across Memorial Bridge
14.5 Finish at Iwo Jima