Hi Everyone. Big Guy is back in Austin this week so just me tomorrow. One of our staple strength workouts for tomorrow: 12-18 x 400, 100 rest. Will meet as always right at 6AM to give final instructions for the workout and announcments. Please be warmed up before then. Workout to follow announcements
If you are new to the club and need would like a singlet, please email Deborah with your size and she will bring it for you tomorrow at the track. Some nice results from this past weekend's races. Congrats to all:
Kevin Cunningham ran a solid 46:19 at the Lawyers Have Heart 10K.
Women’s Distance Festival 5K
19:47 - Liz Ozeki, 3rd OA
20:06 - Arielle Weiner, 1st 20-24
21:04 - Christine Westcott, 1st 45-49 & a PR!
23:26 - Elizabeth Kelley
26:15 - Virginia Reynolds
27:34 - Eunja Rau
30:33 - Katie Mulrean
35:52 - Deborah Margraff, 3rd 60-64
Run After the Women 5K
18:52 - Andrew Van Hoof, 1st 20-24
19:11 - Kyle Edgerton, 3rd 35-39
24:18 - Andrew Mulrean
30:02 - Keith Campbell
Volunteer help needed for the Hugh Jascourt 4M on Thursday night June 21. Race Director is our very own Eric Waskowicz and right now I am the sole volunteer signed up to help. Please consider helping out. Here is the link to all the race info and to sign up to help: https://www.dcroadrunners.org/sign-up/jascourt
I'll see you all in the morning
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Rich
rich@dcroadrunners.org