Healthy Summer Running

Good luck to everyone who is running in tomorrow’s Capitol Hill Classic 10K. DC Road Runners was honored to be the official training partner for the race. We’ll have a strong contingent of club members at the race tomorrow. If you are not running, feel free to offer crowd support.

Once again best of luck to everyone.

Now that the summer months are upon us, it is important for everyone to pay particular attention to hydration, and the weather overall. Get out there early, and stay even cooler than you already are.

In the spirit of health, here is the heart health seminar that Dr. Ankit Shah offered to the club a little over a year ago. We’re happy to give this video a permanent home on our new website.

Check it out, and run smart out there.