Run Better, Run Smarter Workshop

In preparation for fall racing season, and the summer training that will lead into fall racing season, DC Road Runners is proud to offer our first Run Better, Run Smarter Workshop.

In conjunction with Balance Gym, DCRR will be offering a workshop that brings together fitness industry experts including:

• certified running coaches who will offer guidance on pacing, training plans, speed work, and race strategy
• personal trainers and HYROX specialists who will teach strength, conditioning, and hybrid‑fitness essentials
• physical therapists and chiropractors who will provide movement assessments, injury‑prevention insights, and mobility tips
• sports nutrition professionals who will share fueling strategies for training, racing, and recovery

Participants will rotate through interactive stations where you can ask questions, get personalized feedback, and learn practical techniques that you can apply to your training—whether your goal is to run your first 5 minutes without stopping, shave minutes off your PR, or build the hybrid engine needed for HYROX.

We’ll also keep you fueled with a light breakfast, and we’ll have a door prize drawing at the end of the workshop.

The Run Better, Run Smarter workshop is free, but we do require registration so that we can keep an accurate headcount.

Registration Fees