Vinona Muralidaran

Q: When did you begin running and why?
I joined the cross country and track teams in high school with my friend. It was a nice way to socialize and be active, and I had fun, but racing and going to practice could get intimidating at times. It was once I found a friend at work that was also looking to run again that running became more consistent. In a year, we signed up for a 5K, 10K, half, 10 miler, and MCM. Running just became fun and not about worrying if I was going to be the last one on a workout loop. The runs felt more and more rejuvenating and therapeutic, and I finally found the “runners high” again!

Q: How did you find out about DCRR and when did you join?
My friend and I signed up for MCM during rush registration in 2019, and once we realized what we had done, we started looking for local training programs. I found DCRR through a google search and anxiously showed up to the MTP in June 2019. I really enjoyed it and learned so much from the coaches and runners that I have come back 3 more times since. I’ve met so many incredible people who’ve kept me running outside of marathon training and I’m so grateful to have found this welcoming community!

Q: What are you training for right now?
I’m looking forward to the Cherry Blossom 10 Miler! Still deciding if I’ll add a spring half.

Q: What is the toughest run or race in which you have participated?
The Capitol Hill Classic 10K 2018 and 2023 (so maybe just this race in general . . .). The first time I ran it in 2018, it was both my first 10K and probably the hottest race I’ve ever run. I wanted redemption in 2023 but I just came off a cold and a combination of that and starting off way too fast made for a very miserable last 3 miles mentally and physically. It was technically a 10K PR but it felt brutal.

Q: What is the most important lesson running has taught you?
Both discipline and that you can do hard things!