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Fall Training Programs

Beginning in the summer of each year, DC Road Runners offers formal training programs for the half marathon and marathon distances. These programs are timed to prepare trainees for competition in fall races.

We welcome runners of all paces, and we typically organize pace groups for paces ranging from 7:30 per mile up to a 13-minute run/walk pace.

What’s included in the training program?

  • Coaching for your pace and fitness level
  • Training plans for beginner, intermediate, and advanced runners
  • Discussion and guidance on pacing
  • Training seminars throughout the program
  • Weekly group training runs on Mondays, Wednesdays, and Saturdays 
  • Social opportunities throughout training season
  • Motivation and camaraderie found only with a training group
  • Training swag

Program Structure

Both programs span approximately 16-18 weeks, beginning in July and running through mid November, with the goal of preparing trainees for the Army Ten Miler and a variety of fall marathon and half marathon events, including the Chicago and New York marathons, as well as the Richmond half and full marathons. (Other fall races can be accommodated as well.)

Each program follows essential sports periodization principles to ensure that trainees build the appropriate amount of strength and endurance, which will lay the foundation for eventual speedwork.

There are no expectations for running experience or for long-term aspirations for distance running. However, in order to reduce the risk of injury, trainees are strongly encouraged to follow the set training plan and to complete the runs that are scheduled outside of the formal group workouts.

Program Specifics

Basic Program Details WILL BE UPDATED IN LATE SPRING 2026:

  • Beginner: designed as a “to finish” program; trainees should be able to run 10 miles per week prior to starting
  • Intermediate: designed for runners who are seeking to improve their pace; trainees should be running 18-20 miles per week, with a long run of a minimum of 6 miles, prior to starting
  • Advanced: designed for runners who are seeking higher mileage training with focused speedwork; trainees should be running 22-24 miles per week, with a long run of a minimum of 8 miles, prior to starting

PROGRAM DETAILS WILL BE UPDATED IN LATE SPRING 2026

How do I sign up?

Registration for our fall programs typically opens in mid-late May and remains open until roughly late July.

Registration Not Open