Training Programs

Name: Age-Graded 4-Miler
Start: 2026-07-04T08:00:00-04:00
End: 2026-07-04T10:00:00-04:00
Location: Carderock Recreation Area

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0 events 1 0 events, 1	0 events 2 0 events, 2	1 event 3 1 event, 3 6:30 pm - 8:30 pm 2026 Mile Time Trials June 3 @ 6:30 pm - 8:30 pm 2026 Mile Time Trials In honor of Global Running Day, DC Road Runners will once again hold our annual mile time trials.The event will consist of several dedicated mile heats, and we will be offering pace guidance for paces ranging from 10:00+ to a sub-5:00 pace. If you are a DC Road Runners member, please consider volunteering to serve […] Free	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7
0 events 8 0 events, 8	0 events 9 0 events, 9	0 events 10 0 events, 10	0 events 11 0 events, 11	0 events 12 0 events, 12	1 event 13 1 event, 13 10:00 am - 12:00 pm Run Better, Run Smarter Workshop June 13 @ 10:00 am - 12:00 pm Run Better, Run Smarter Workshop In preparation for fall racing season, and the summer training that will lead into fall racing season, DC Road Runners is proud to offer our first Run Better, Run Smarter Workshop.In conjunction with Balance Gym, DCRR will be offering a workshop that brings together fitness industry experts including: Participants will rotate through interactive stations where […] Free	0 events 14 0 events, 14
0 events 15 0 events, 15	0 events 16 0 events, 16	1 event 17 1 event, 17 7:00 pm - 8:30 pm Intro to Track—Wednesday Edition June 17 @ 7:00 pm - 8:30 pm Intro to Track—Wednesday Edition As part of our June Jump-Start Program, DC Road Runners is offering an Introduction to Track Running event at our standing Wednesday Night Track workout. This event is scheduled for June 17, and it will begin at 7:00 pm (participants should arrive early to warm up prior to the formal event).Coach Ed Grant will offer […] Free	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21
0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	1 event 25 1 event, 25 5:45 am - 7:30 am Intro to Track—Thursday Edition June 25 @ 5:45 am - 7:30 am Intro to Track—Thursday Edition For those of you who prefer to rise with the sun, DC Road Runners is offering a second Introduction to Track Running event at our standing Thursday Morning Track workout. […] Free	0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28
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