Thursday Morning Track

Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.  

Group leaders for this workout are Coach Stephen "Big Guy" Easley and Coach Rich Mendelowitz.  Both are USATF and RRCA certified coaches. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.

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Questions can be emailed to Coach Big Guy or Coach Rich.

Thursday morning Track workouts moved to W-L for the summer

Written by Rich Mendelowitz

Wednesday, 15 June 2016 17:24

Our Thursday morning track workouts will be held at the W-L High School track until late August.  The Yorktown track is closed for the summer while they resurface the playing field and add new drainage.  The workout start time remains the same at 6AM and the workouts will be exactly the same as those listed for Wednesday night.  Questions can be emailed to Coach Big Guy or Coach Rich.

 

Thursday morning track moving to W-L again ...

Written by Rich Mendelowitz

Wednesday, 11 March 2015 10:25

As nice as it is today, YHS track is still covered with ice and what isn't covered with ice is completely under water.  We will once again (and hopefully for the last time this winter) move our workout to W-L High School's track tomorrow morning. 

 

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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.