Fellow Endorphin Junkies -
I must reluctantly CANCEL TMBC Track Practice this morning. ÂÂ If only it were a couple of degrees warmer - while the roads are decent, and after you scrape your car of 1/4" of sheathing ice driveable, the track is slick and I am concerned that 800m repeats in 5k speed are tempting fate. ÂÂ We truly do NOT ever want to cancel practice, but black ice and slick conditions warrant "Safety First!" Muscle injuries - as the Coach knows - and is fighting right now - are not to be chanced today. ÂÂ Try a lunch run or one right after work - the weather will be MUCH nicer later!
ÂÂ
Coach Big Guy
