GPS

Iwo Jima Memorial

Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.


Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.

We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.

All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!

For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.

To receive weekly SLR updates via email, please log in and check your email subscriptions.

Schedule:

Date Miles Route Map Navigation Downloads Post/Mid-Run Beverages
12/7 14 Festivus Route Cue Sheet & GPS  
12/14 10 Christmas Tree Run Cue Sheet & GPS  
12/21 15 Holiday Card Lane Cue Sheet & GPS  
12/28 14 Capital Crescent Cue Sheet & GPS  
1/4 12 Pentagon Army Navy Cue Sheet & GPS  
1/11 14 Ross Drive Cue Sheet & GPS  
1/18 16 Arlington Loop Cue Sheet & GPS  
1/25 16 Battery Kemble Loops Cue Sheet & GPS  

SLR - 14 Miles Capital Crescent Trail

Hello Saturday Long Runners!

Our last SLR of the year is finally here and I just want to say thank you so much for letting me lead this awesome crew for these past 7ish months (and to Megan for a fantastic first half of the year!). Take some time this weekend to reflect on everything you’ve accomplished this year both on and off the run, and come out tomorrow morning to polish off those last few miles for the year. The weather tomorrow looks excellent, with overcast skies and temperatures in the upper 30s. Now let’s get into it:

The Route: We’re ending the year on a classic and a special request from Steve Klug: Capital Crescent (strava, gps, pdf). The recommended distance for the week is 14 miles, but this is a bit of a choose your own adventure type route. Take the canal for a bit of change in surface, turn around early or late for some more or less mileage, or take a detour to places like Battery Kemble Park or Georgetown Waterfront. The official turnaround is at the 4.5 MM near River Road, or whenever your GPS watch beeps at 7 miles, whichever comes first ;).

Want Something Shorter? The half mile markers along the trail roughly correspond to mile markers for our run. Turn around at 5.5 MM for 12 miles, 6.5 for 10 miles, and so on!

Need a Longer Route? These paved over train tracks can take you all the way to Bethesda if you let them! As with running shorter, to go longer just run to further mile markers (4 for 15, 3.5 for 16, and so on). Or do something crazy and make it a clockwise Big Loop for some Rock Creek Park action!

Thirsty? Fletcher's Cove at mile 3.5 has a water fountain of questionable reliability, as are most of the ones north on the Capital Crescent Trail. You may get lucky tomorrow, but bring your own water to be on the safe side!

Need a Bathroom? Fletcher's Cove is also your best bet for indoor plumbing. There are a few other areas on the Capital Crescent that have the occasional porto potty, but those are based entirely on luck.

The next club race is the Predictions and Resolutions 5K on New Years Day! Start the year off right with a race! As a reminder, SLR will also be cancelled both next week (January 6th) and the week after (January 13th) for the Al Lewis 10 Miler and JFK 20K. Support the club and earn some Snowball Series points!

Happy Running!

Anna

 

SLR: 14 Miles Holiday Card Lane

Hello Saturday Long Runners!

Thanks to everyone who came out to the Christmas Tree Run last weekend! If you missed out on Rodrigo and Ben’s pictures they’re here! I know a lot of folks will be out tomorrow for the holidays, but enjoy your SLR wherever you are! For folks still in town, tomorrow’s weather looks decent, with temperatures in the mid-30s and overcast. Now let’s get into it:

The Route: This week we’ll be continuing our jingle jogs on another happy holiday route: Holiday Card Lane (strava, gps, pdf). This fourteen miler is sort of like a combination of Pentagon Army Navy and Long Bridge Park. We’ll head down to Del Rey via Commonwealth Ave. (which may look familiar if you’ve run the Turkey Trot) which will take us to Holiday Card Lane along East Luray and East Alexandria. The houses in this neighborhood started a tradition a few years back where everyone makes giant Holiday Cards for their front lawns. It’s one of my favorite parts of the holidays in DC and if you haven’t seen it it’s definitely worth the run by!

Want Something Shorter? To see the cards, but avoid all the miles you can hop over to Potomac Ave Metro for about 9.5-10 miles and let your mind run wild about what it would be like to have the Capitals and Wizards stadium there. Crystal City (11 miles) is another great option for the metro as well. Otherwise for a 12 miler, follow Pentagon Army Navy like normal (and miss the cards), or switch to a shorter out and back for even less mileage.

Need a Longer Route? Continuing down Commonwealth will take you into Alexandria, where you can hop back on the Mount Vernon trail to add on some mileage without doing an out and back. Otherwise add on along the Four Mile Run or the Mount Vernon trail for any number of extra miles!

Thirsty? The water fountain at the airport is generally turned on year round, but will occasionally shut off for months at a time. There unfortunately aren't any down in Del Rey, but are some in Crystal City at Virginia Highlands Park at mile 11.3 that should be turned on year round.

Need a Bathroom? The bathrooms at Gravelly Point aren’t the best option, but are always an option in a pinch. Otherwise Virginia Highlands Park also has bathrooms that should be open. There are a host of restaurants and rec centers in Del Rey that also may take pity on you!

The next club race is the Predictions and Resolutions 5K on New Year's Day! It's a great way to start the year off strong and a great way to get your volunteer credit for the Snowball Series out of the way! The next Snowball Series race is the Al Lewis 10 Miler at Hains Point on Saturday January 6th. SLR will be cancelled on January 6th and January 13th due to the Snowball Series races on those dates. As a reminder, Snowball Series is free for club members and a fantastic way to test your fitness, get a workout in, and do your long run somewhere a little bit different. Happy Holidays and I hope you all have a wonderful SLR wherever you may be!

Happy Running!
Anna

 

Christmas Tree Run Photos!

Thanks to Rodrigo and Ben for coralling the group and getting some great photos of everyone. Happy Holidays and see you all next week! And of course, a bonus poem to recap the morning:

‘Twas nine days before Christmas
And at North Meade Park
DC Road Runners were off
On their morning lark
The Christmas Tree Run
The best S-L-R of all
Ten miles of joy
And did we have a ball
We left from the start
A huge massive crew
Almost seventy people
And a new face or two!
Across Key onto M
To the tree at the House
Then the Willard and nut crackers
As quick as a mouse
City Center then Mass
into Union Station
And another photo
Full of great jubilation
Across to the Capitol
And down the big Hill
To meet another run club!
And oh what a thrill
Then up Penn to the North
The Canadian Embassy
For the last one of our
Original, official trees
To the mall and then over
Down past L’Enfant
As the pace quickened
To more than a jaunt
One more bonus tree
And then one with the barrels
Then back over memorial
Singing Christmas Carols
Thanks to Ben and Rodrigo
For all of the pics!
And the bystanders who helped
In taking our flicks
Today’s joy knows no bounds
For this club I’m so thankful
To lead this great group
Fills my heart up a tank full
This year has been perfect
And I cannot wait for more
Holiday Cards next weekend
Yes, a new route’s in store!
An excellent morning
Hope you had tons of fun!
Happy Holidays to all
And to all a good run!

Anna

 

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Upcoming Events

DCRRC Belle Haven 8K
Sun, Jan 26th, 2025, @7:00am
Book Club
Sun, Mar 16th, 2025, @4:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.