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Hello Everyone,

Hope you have all been enjoying this cooler weather. Unfortunately, it looks like things will heat up a good bit by Saturday.

This week's route is the 16 mile Loops of Battery Kemble route:
http://www.dcroadrunners.org/longrun/routes/modifiedBatteryKemble.htm

I will not be at SLR and in my absence, Brian Danza has graciously agreed to be the sub-leader.

Lynn Addington will be providing the mid-point beverage stop. She will be stationed in the little parking area at the top of Battery Kimble park ... so a little reward/incentive for everyone to get up that hill (twice). As even more incentive, she will also have Fig Newtons!!

Mary Ellen Seale will be providing the post-run beverages at Iwo Jima.

Many thanks to John Murray for manning the mid-point beverage stop last week and many many thanks to all of you for cheering me on in the triathlon :) I felt like a rock star!!

We are in desperate need for someone to volunteer to cover the post-run beverages at Iwo Jima for the month of September. Please contact me if you can do it :)

Have a great run on Saturday!

Cheers,
:)Kerry.