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Just a reminder that tomorrow's route is a new route---Glover Archbold to Wisconsin to Capitol Crescent trail. 16 miles. The cue sheet is pasted in below.

I will not be at SLR as I will be off in Pennsylvania coaching at a cross country meet....but Brian Danza will be sub-leading in my absence.

Leilani and Rob Morton will be providing the midpoint beverage stop and will most likely be putting the stop at the entrance to the Capital Crescent Trail in Downtown Bethesda.

Ashley and Aaron will be providing the post-run beverages.

Here is the cue sheet:
0.0 Begin at Iwo Jima
Go through Rosslyn ---Across Key Bridge
1.0 Sharp right after bridge down to river side of C&O Canal
Left on C&O Towpath and QUICK right down steps to Water St.
Right on Water St. to trailhead of Capital Crescent Trail
Go 1/2 mile on Capital Crescent Trail
1.5 Just past 10 mile marker, turn right through culvert
After culvert, loop to the right and turn right on Canal Rd
QUICK right into trailhead of Glover Archbold trail
2.0 Follow trail across Reservoir Rd. at street corner
2.5 Follow trail past sign for Wesley Heights Trail
2.6 After this sign, bear right at "Y" split
3.2 Follow trail across New Mexico Rd.
3.5 Follow trail across Cathedral Ave.
4.0 Follow trail across Massachusetts Ave.
5.0 Follow trail to end, you will see a green awning on a store front
This is Van Ness St... right on Ness Left on Wisconsin Ave
6.5 Frindship Village, you will see Sacks Fifth Ave, Niemans, Macys and many other stores.
7.5 Downtown Bethesda, make a left at Bethesda ave you will see a parking lot on your left and a Barnes and Noble ahead on the right, capitol crescent trail starts there, and this is where the water stop will be.
Cap Crescent back to Iwo Jima
16 miles exactly :)