This Sat, Sep. 15th, we will be running the Custis Trail to W&OD out & back route. This will be a good chance to get your long run in, or you can turn around early for a mid length run. We will continue to meet at 7:00am this Saturday and then switch to 8:00am on 9/22.
Please thank Walter Barret and Liz Tripodi for our post-run drinks! Janet Townshend will be providing us mid-run drinks so please say thank you to her as well. We still have a few more dates that need mid-run drink volunteers, and we need post-run drink volunteers for October and on - please email slr@dcroadrunners.org if you can help out.
Mileage Options (turn around points):
14: 7 miles out to just beyond Lee Highway crossing (W&OD Mile Marker 6)
16: 8 miles out to Rt 7 bridge (W&OD Mile Marker 7)
18: 9 miles out, turn around when you cross Virginia Lane, adjacenet to Shreve Road (Shrevewood Elementary school is on left)
20: 10 miles out to Beltway/ I-495 crossing (W&OD Mile Marker 9)
Several water fountains along this route too. Its a gradual climb on the way out and then you get to cruise back down at the end! Enjoy!
-- Erik
