This Sat, Oct 20th we will be running the 4 Mile Run park to Pentagon route, listed at 11 miles. Check the cue sheet for clarification. We continue to meet 8:00am at the small park NW of Iwo Jima. Only 1 week left until Marine Corps Marathon! This is a great chance to do a final mid-length run, nice and flat, and keep that pace easy - save your energy for next weekend.
Good Luck to everyone running Army 10 Miler Sunday! Run fast and enjoy this great Fall racing weather!
Please thank Christine Westcott for our post-run drinks! As always we seek drink volunteers for the coming months. Its not a lot of work and DCRRC reimburses your expenses. Email slr@dcroadrunners.org if you can help out.
If you need MORE miles you know the drill! Continue on Mt. Vernon and come back through Rosslyn for around 1.5 extra miles, do the "bridge to bridge" run (~4 extra), or run down to the Capital Building and back (~6 extra).
-- Erik
