This Sat, Jan 5th, we will be running the 4 Mile Run park to Pentagon route, listed at 11 miles. Check the cue sheet for clarification. I hope you have been enjoying these shorter long runs in the past few weeks. Starting next week we will begin creeping the mileage back up as many of us prepare for our spring marathons.
Please thank Miguel Cuya for our post-run drinks! As always we seek drink volunteers for the coming months. Its not a lot of work and DCRRC reimburses your expenses. Email slr@dcroadrunners.org if you can help out.
If you need MORE miles you know the drill! Continue on Mt. Vernon and come back through Rosslyn for around 1.5 extra miles, do the "bridge to bridge" run (~4 extra), or run down to the Capital Building and back (~6 extra).
Its a pretty flat route so its a good one for tempo's or race pacing - might want to wear sunglasses or a hat, I seem to remember having the sun in my face a lot. Stay Warm!
-- Erik
