This Sat, June 22nd, we will be running the Mt. Vernon Hains Point "T" Route, featuring everyones' favorite loop around Hains point which happens to make an appearance in a few too many area races. The listed route mileage is 14 miles.
Please thank Alison Smith for post-run drink work and Flora Arabo for mid-run drinks! We can always use additional volunteers for drink work - dates of need are on the SLR website. Its not a lot of work and DCRRC reimburses your expenses - email slr@dcroadrunners.org if you can help out.
Might want to bring sunglasses or a hat to keep the sun out of your eyes on this mostly unshaded route. It hasn't been too hot out yet but the weather will be heating up soon. Keep in mind there are water fountains on either side of Hains Point, as well as under the Jefferson Memorial (along with bathrooms) in case you need more hydration. If you are at all concerned about overheating and dehydration please hit these water fountains and consider carrying bottles with you, in addition to support from mid-run drink stops.
Mileage Options:
10: While heading south on Mt. Vernon, turn around at Gravelly Point Park (before DCA), then complete Hains Point portion.
14: Do route exactly as written in cue sheet, taking Memorial bridge back.
15: Do route as written but continue on Mt. Vernon trail north, past Roosevelt island, and come back through Rosslyn.
??: For even more, add on loops around Roosevelt Island, each loop being about 1.25 miles.
Happy Running!
-- Erik
