Hello Saturday Runners!
This Sat, June 7th, we will be running the 4 Mile Run Park to Pentagon Route, for 11 mostly flat miles.
Still starting at 7:00am through the rest of summer to take advantage of the coolest hours of the day.
WE NEED MID-RUN DRINK VOLUNTEERS! If everyone volunteers for just 1 Saturday we will have no problem staying hydrated all summer long. Its not a lot of work and the club reimburses your expenses. This is critical especially once the summer heat arrives! Please check the SLR webpage for dates of need and email SLR@dcroadrunners.org to help out!
And Thank you to Emily Chesnes for our post-run beverages! Its starting to get hot out there so please take it easy out there, wear light colored clothing, slow the pace down, and considering carrying fluids if you are worried about getting thirsty.
Have a great run!
-- Erik
