Hello Saturday Runners!
Good luck to all of our Marathon Training Program participants and SLR regulars who will be running the Rock n Roll DC marathon on Saturday morning! If you're not racing this weekend or have a marathon later in the season, this week's regularly scheduled long run will be the Big Loop (with Detour) (downloads: cue sheet and GPS) for 23 miles. To run less than 23 miles, I'd recommend just turning around when you reach half your distance and making it an out & back. I'm going to be out of town this weekend, but Richard will get things started for you on Saturday morning!
Thank you Aziz Abdullahi for this week's post-run drinks! We will more volunteers in April and beyond, so please let me know when you can help out. The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Happy running,
Mike
