Hi Everyone,
Just a quick note to say that the SLR route this weekend is out-n-back on the C&O canal. Distances will vary but you can check this link to get an idea of where the mile markers are:
http://www.dcroadrunners.org/longrun/routes/COCanal.html
Many thanks to Chris Kupczyk for volunteering to cover post-run beverages!!!
See you Saturday morning,
:)kerry.