Hi Runners,
The run this week is Long Bridge Park! ÂÂ TheÂÂ GPSÂÂ andÂÂ cue sheetÂÂ are here. Thank you to Sean for post run drinks again! I am out of town but Coach Big Guy and Jill will be there to kick you off!
Are you here Labor Day Weekend? If so, join us for theÂÂ Larry Noel 15K Race and 3K Fun RunÂÂ on Sunday Sep 4th! This is also a great volunteer opportunity!
Registration is now open for the National Capital 20 miler, 5 miler and Doggy 1 mile Dash! The race takes place Sep 25th.
The next book for book club is "Can't Hurt Me" by David Goggins! The book club meets on Sep 18th!
Happy running!
Megan