Hello Saturday Runners!
This week we're visiting our beloved Ross Drive once again. Please thank our midpoint and post-run beverage volunteers, Lindseay Paola, Marianne Nazzaro, and Joe Emerson, and Colleen Marzec for collecting the recycling.
Many of our regulars from the summer will be running their fall marathons in the coming weeks-- best of luck to all, including those running Baltimore, Steamtown, and Chicago this weekend!
With regard to fall races, anyone who wants to improve their fall race karma, or just wants to to stay in the running mood while tapering or recovering, please sign up to volunteer next Sunday at the Heart of DC 5K here:
http://www.dcroadrunners.org/sign-up/heart
Also, if you attended the Bart Yasso event several weeks ago and signed up to receive a book, Dave Gewertz will be bringing them to tomorrow's workout.
Finally, while next week's run is still TBD, for those of you who like to plan ahead, it will definitely be something pretty short (~10) and easy, with no leg-pounding hills (probably C&O or Mt. Vernon with a little Crystal City), because it will be the last taper run for our MCM runners!! Best of luck!
