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Hi Everyone,

Just a quick reminder that this week's route is:

Feb 23: 12 mile National Capitol route:
http://www.dcroadrunners.org/longrun/routes/NationalCapitol.html

Please be sure to thank Mary Ellen Seale for providing the February post-run beverages!

We NEED someone to volunteer to do the beverages for the month of MARCH! Please contact me if you are interested.

And, finally, the routes for upcoming weeks:


March 1: 14 mile Marymount/Chain Bridge:
http://www.dcroadrunners.org/longrun/routes/MarymountChainbridge.html

March 8: 12 mile Pentagon Army/Navy:
http://www.dcroadrunners.org/longrun/routes/PentagonArmyNavy.html

March 15: Out-and-back on the C&O Canal (distance will vary):
http://www.dcroadrunners.org/longrun/routes/COCanal.html


Cheers,
:)Kerry.