Happy New Year to All!
Following are workouts for the next two months. Looks like we are in for a cold winter, so prepare accordingly, including a thorough warm up. Cancellations due to weather conditions will be posted on website and sent to WhatsApp message group.
January 8: Given snow and ice conditions, track may not be available. Suggested workout: 4-6 x 800M @ 10K pace. 200M jog recovery. This can be done on a treadmill, or mimicked by a (safe!) street/road workout such as 3:00 "on" and 1:00 recovery. Forecast is for bitter cold, so be safe!
January 15:Â 4-5 x 1000M @ 5K pace (adjusted for weather conditions). Slow 400M jog recovery.
January 22: 3-4 x 1-Mile @ 10K pace. 400M recovery. Finish with 2 x 400M @ 5K pace, 200M recovery.
January 29:12(+) x 400M @10K pace, 100M jog recovery.
February 5:Â 6 to 8 x 800M, 5K pace, 400M recovery.
February 12: (Coach absent). 3 x 2000M, 10K pace, 400M recovery.
February 19: (Coach absent) 2 x 20:00 Tempo Pace runs. 3:00 recovery.
February 26: (Tentative): 5000M Time Trial. Details TBD.
