Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.
Group leaders for this workout are Coach Stephen "Big Guy" Easley and Coach Rich Mendelowitz. Both are USATF and RRCA certified coaches. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.
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Questions can be emailed to Coach Big Guy or Coach Rich.
Yorktown High School's track has been reopened. Our Thursday morning track workouts we return there starting this Thursday August 11. We look forward to seeing you there.
If you got to the track late, sorry but we were about to start the workout when thunder and lightening hit.
Book Club Sun, Sep 8th, 2024, @4:00pm |
DCRRC Bastille Day 4-Miler Sun, Sep 15th, 2024, @9:00am |
DCRRC National Capital 20 Miler and 5 Miler Sun, Sep 29th, 2024, @7:00am |
DCRR Gar Williams Half Marathon Sun, Dec 1st, 2024, @9:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |