Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
11/2 | 15 | Long Bridge Park | Cue Sheet & GPS | Mid: Zach Szcz... |
11/9 | 12 | Piney Branch | Cue Sheet & GPS | |
11/16 | 13 | Southeast DC | Cue Sheet & GPS | |
11/23 | 12 | Bluemont L Loop | Cue Sheet & GPS | |
11/30 | 14 | Catholic MBT | Cue Sheet & GPS | |
12/7 | 14 | Festivus Route | Cue Sheet & GPS | |
12/14 | 10 | Christmas Tree Run | Cue Sheet & GPS | |
12/21 | 15 | Holiday Card Lane | Cue Sheet & GPS | |
12/28 | 14 | Capital Crescent | Cue Sheet & GPS |
Hello Saturday Runners!
This week's route is the Batter Kemble route. With two loops of the park it's around 16 miles, but it's easy to add loops or cut miles, if, for example, you happen to be racing the Bread Run on Sunday.
Please check the website for volunteer opportunities. Volunteers are needed for upcoming races, and we will need a volunteer to bring post-run beverages for January as well. Let me know if you can help with SLR beverages, and I hope to see you tomorrow!
Kristin
Hello Saturday runners!
For those not making the trip to Carderock for the Gar Williams half, this week's route is the Pentagon Army Navy route. It's a nice loop around south Arlington, and is easily modified for the various goals everyone has in their winter training.
Also, next week a new training program for people interested in training for Boston will begin, and they'll be joining us at SLR for their own Saturday long runs. If you are interested in more information, check the website at http://www.dcroadrunners.org/programs/spring-2011-boston-marathon-training.html.
If you have questions about this program, please direct them to the VP of Training, Kenny Ames,who can be emailed through the link on the website if you have questions.
Thanks so much to Mary Ellen Seale for providing our beverages for December! Please let me know if you can help in January!
See you Saturday!
Kristin
Hello Saturday runners!
For those not making the trip to Carderock for the Gar Williams half, this week's route is the Pentagon Army Navy route. It's a nice loop around south Arlington, and is easily modified for the various goals everyone has in their winter training.
Also, next week a new training program for people interested in training for Boston will begin, and they'll be joining us at SLR for their own Saturday long runs. If you are interested in more information, check the website at http://www.dcroadrunners.org/programs/spring-2011-boston-marathon-training.html.
If you have questions about this program, please direct them to the VP of Training, Kenny Ames,who can be emailed through the link on the website if you have questions.
Thanks so much to Mary Ellen Seale for providing our beverages for December! Please let me know if you can help in January!
See you Saturday!
Kristin
Alexandria Turkey Trot Thu, Nov 28th, 2024, @9:00am |
DCRR Gar Williams Half Marathon Sun, Dec 1st, 2024, @9:00am |
DCRRC Bread Run 10K & Gingerbread 2-Miler Sun, Dec 8th, 2024, @10:00am |
Book Club Sun, Dec 8th, 2024, @4:00pm |
DCRRC New Year's Resolutions 5K Wed, Jan 1st, 2025, @12:00pm |
DCRRC Al Lewis 10-Miler and 5-Miler Sun, Jan 5th, 2025, @8:00am |
The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |