Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
4/5 | 14 | Marymount Chain Bridge | Cue Sheet & GPS | |
4/12 | 12 | Pentagon Army Navy | Cue Sheet & GPS | |
4/19 | 13 | Cathedral Clintons | Cue Sheet & GPS | |
4/26 | 18 | National Arboretum | Cue Sheet & GPS | |
5/3 | 12 | Potomac Overlook Loops | Cue Sheet & GPS | |
5/10 | 13 | Southeast DC | Cue Sheet & GPS | |
5/17 | 16 | Around the World in Fourteen Miles | Cue Sheet & GPS | 62 Embassies! New Route! |
5/24 | 14 | Ross Drive | Cue Sheet & GPS | |
5/31 | 15 | Long Bridge Park | Cue Sheet & GPS |
Hello Saturday Long Runners!
Hope everyone had a wonderful holiday! Looks like we'll avoid the cold for tomorrow in exchange for some rain (you can't get everything you want). We've reached the last SLR of 2024, come out and round off your yearly mileage with the group! Now let's get into it:
The Route: This week we'll be doing a classic out and back on the Capital Crescent Trail (strava , gps, pdf), which if you read the cue sheets closely you'll notice has been part of our repertoire since back when the Capital Crescent wasn't even fully paved. If you've been paying attention to the route choices here at SLR HQ, I'm not really a big out-and-back person, but this is always my exception (because it's all uphill on the way out and mentally that makes this a loop). The recommended mileage for the week is 14, which puts our turnaround at the bridge at River Road or really just when your watch says 7 miles (whichever comes first).
Want Something Shorter? Out and backs are perfect for that! The half mile marks on the trail roughly correspond to mile marks, so for 12 miles turn at 5.5MM, 10 turn at 6.5 MM, and so on.
Need a Longer Route? Take these old train tracks up to Bethesda for any number of extra miles. Like shortening the route, for longer just go a mile marker further for every two miles you'd like to add (so 2.5MM for 18 and so on). The Big Loop is also a great option if you're looking for something over 20 and are also not a huge fan of Out and Backs!
Thirsty? There is a water fountain at Fletcher's Boathouse at mile 3.5 and another couple along the CCT depending on how far you go out, my favorite is the one right before (on the way out) the big railroad tunnel, which is a great point to regroup after the worst of the hill.
Need a Bathroom? Fletcher's is your best bet for bathrooms around mile 3.5. Otherwise there are some gas stations just off the CCT that may work out, but not a lot of other public options.
The next club race is the Predicitons and Resolutions 5K at noon! We need some more volunteers, so if your New Years resolution doesn't involve a 5K, make it involve volunteering more with the club!Â
Happy Running!
Anna
Hello Saturday Long Runners!
It's snowing as I'm writing this, but the flurries should end soon and we're looking at a frigid day tomorrow morning (insert groans from the midwest folks saying "winter? this is summer weather!"). Regardless, bundle up and come out for a trip down Holiday Card Lane before setting off to your holiday festivities. Now let's get into it:
The Route: A new addition to our repertoire last year that no one has complained too much about yet is Holiday Card Lane (strava, gps, pdf). Which takes us down to Del Rey's famous Holiday Card Lane, a neighborhood tradition where people paint giant holiday cards and put them in their front lawns along East Luray and East Alexandria. We’ll head down to Del Rey via Commonwealth Ave. (which may look familiar if you’ve run the Turkey Trot) and then back up to North Meade Park via the Mount Vernon Trail. Head's up, this route is honestly pretty smack in the middle of 14 and 15 miles (14.6 if you follow the strava route exactly), so if you're an even-mileage fiend be prepared for either a little walk back or a couple loops around Iwo Jima.
Want Something Shorter? To see the cards, but avoid all the miles you can hop over to Potomac Ave Metro for about 9.5-10 miles. Note there are some metro closures and construction this weekend, but if you're getting off at Rosslyn you shouldn't be impacted (however if you're going into DC or further into VA, be prepared for some delays. Crystal City (11 miles) is another great option for the metro as well. Otherwise for a 12 miler, follow Pentagon Army Navy like normal (and miss the cards), or switch to a shorter out and back for even less mileage.
Need a Longer Route? Continuing down Commonwealth will take you into Alexandria, where you can hop back on the Mount Vernon trail to add on some mileage without doing an out and back. Otherwise add on along the Four Mile Run or the Mount Vernon trail for any number of extra miles!
Thirsty? It's winter, which means (according to most park service members) nobody actually needs easy access to water. According to me (and the entire scientific community) hydration is important all year, especially on long runs! Bring some water (and hope it doesn't freeze)! In a pinch I believe the fountains at Highlands Park in Crystal City are turned on all year, but that's not a gamble I'd take.
Need a Bathroom? The bathrooms at Gravelly Point aren’t the best option, but are always an option in a pinch. Otherwise Virginia Highlands Park also has bathrooms that should be open. There are a host of restaurants and rec centers in Del Rey that also may take pity on you.
The next club race is the Predicitons and Resolutions 5K at noon! Start your year off right with a race on Custis, so that every 5K for the rest of the year you can say "at least I didn't have to run on Custis" (Editor's Note: Anna has the majority of local legends on the Custis Trail and runs on it multiple times a week). Better yet, volunteer to help out! Happy Holidays and I hope everyone has a wonderful SLR wherever they are!
Happy Running!
Anna
‘Twas the fourteenth of December
When at eight AM sharp
Everyone in the area
Descended to North Meade Park
Whether laying the wreaths
Or for a long run
The whole town was awake
With an adventure to come
But first some announcements
While everyone shivered
I tried to be quick!
Get information delivered
Then off with a gallop
And over to Key
Waving goodbye to Rosslyn
And their gold-purple tree
Down M Street and Penn
With everyone Merry
Talking about future races
And training in January
Then the White House tree
The first of the lot
And finally some sunshine
The temps far from hot
Up to the Willard
But not into the lobby
Where the first lobbyists met
When that was more of a hobby
Next up to the nutcrackers
As we all squeezed in tight
For a fantastic photographer
With a good camera sight
Thanks to Rodrigo and Big Guy
For handling all the pics
The club’s looking great
Everyone’s outfits were slick
The train sweaters were fitting
For the front and caboose
Keeping the big group together
And our legs far from loose
Then to city center
With a beer can the star
Balancing a phone for the picture
As volunteers were quite far
“Did you write yesterday’s poem
With the help of AI”
Not that one not this one
And I’d never even try
Down Massachusetts
And to Union stationÂ
Which once again had the best
Holiday decoration
The rotunda was perfect
As we all paused in awe
But there was more running to do
And more trees to be saw
We rounded the Hill
As the weather warmed up
And my heart was so happy
Yes this filled my cup
From the Ironman athletes
To the 2:30 marathoners
To the marathon trainees
Not one person was a goner
We hit up the Capitol
For the second to last tree
Then a special request
For a bonus you see
Yes Cecile did yell
“Let’s ho to the garden”
For a Charlie Brown tree
And who was I to bargain
A bonus this year
That we’ll add to the lot
Only a short extra
For those whose legs were shot
At last we rounded out
In Heather’s hometown
Yes the Canadian Embassy
Left not one single frown
Another year done
And a great speech from Big Guy
It’s his last before Austin
And miss him not we’ll try
But we’ll fail of course
For he’s a club staple
A stupendous dude
And a bit of a fable
After that we departed
And split up the crew
A small group of us
Choosing a bonus tree or two
First at the wharf
With slightly smaller nutcrackers
And nice glass ornaments
For the more mileage tackers
Then the last tree of all
Or a stack of barrels
Of our second favorite Jack
The run done with no perils
Yes the Peruski newlyweds
(Isn’t that sweet)
For the first run in a while
Both stayed on two feet
Another year finished
With memories and fun
Hope you had a great time
At the Christmas Tree Run!
For the newcomers
We meet every Saturday at 8
Come back anytime!
Then give your dues to Nate
Have a great rest of your day
And soak up that sun!
Happy Holidays to all!
And to all a good run!
Anna
Lancer 5K Sat, Apr 26th, 2025, @8:00am |
Kenmore PTSA 5K Sat, May 10th, 2025, @8:00am |
Jamestown 5K Sat, May 17th, 2025, @8:00am |
Hero Dogs 5K9 Sat, May 17th, 2025, @8:00am |
Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |